24Starting your first SARMs cycle can be exciting. You’re motivated and can’t help but daydream of the fantastic progress you’ll make.
Of course, as with most things, planning is crucial and knowing what you want to achieve helps you put together a good cycle.
Today’s guide will cover everything you need to know about using SARMs for muscle growth and fat loss.
Let’s dive in.
SARMs, short for selective androgen receptor modulators, are compounds with the potential to promote muscle gain and fat loss (1). These compounds are not as potent as steroids, but the benefit is they offer limited side effects (2).
As their name suggests, SARMs work on specific androgen receptors and promote gene expression without causing liver toxicity or bringing hormone-related issues like hair loss or gynecomastia.
Check out Hercules Nutrition if you’re looking for SARMs for sale (UK) or want to learn more about these compounds.
There are plenty of SARMs stacks (UK), so it’s crucial to get clear what goals you want to achieve. Here are some questions you should ask to determine what objective to focus on:
• Do I want to build muscle? If so, am I okay with putting on some body fat?
• Do I want to lose fat? If so, do I have enough muscle mass to look great once I’m done?
• What’s my fitness level, and is it possible for me to do a body recomposition (build muscle and lose fat simultaneously)?
Most people interested in SARMs stacks (UK) know what they want. These folks carry more body fat and want to run a short cycle to do a cut or are interested in building muscle.
Your goals will determine what SARMs you should consider and what cycle you should do.
Here is a list of some popular options if you want to buy SARMs (UK):
• Ostarine (MK-2866)
• Testolone (RAD-140)
• Ligandrol (LGD-4033)
• Ibutamoren (MK-677)
• Andarine (S-4)
• Cardarine (GW-501516)
Ostarine is one of the most widespread SARMs and is widely regarded as the best option for beginners. The compound has milder effects on the body, brings almost no side effects, and promotes well-being (3).
Due to its mild effects, there is no need for post-cycle therapy (PCT) when taken at lower doses.
• Dose - 10 to 25 mg/day
• Cycle length - 8 to 12 weeks
• PCT - not required but recommended on longer cycles and higher daily doses
Check out SARMs stacks (UK) here.
Testolone is a newer and much more potent SARM, praised for its ability to stimulate muscle protein synthesis (4). Given the muscle growth it promotes, testolone is recommended in smaller doses than other SARMs.
• Dose - 10 to 20 mg/day
• Cycle length - 8 to 12 weeks
• PCT - yes
Ligandrol has similar effects to ostarine but is stronger and brings more side effects (5). The SARM can also suppress testosterone production, so a PCT is necessary. Taking a SERM (selective estrogen receptor modulator) is also recommended between cycles.
• Dose - 4 to 10 mg/day
• Cycle length - 8 to 12 weeks
• PCT - yes, including a SERM
Ibutamoren is not a SERM, but most people put it in that category. The compound promotes anabolism by raising levels of insulin-like growth factor 1 (IGF-1).
MK-677 works great for bulking because it promotes muscle gain and stimulates your appetite (6).
• Dose - 10 to 25 mg/day
• Cycle length - at least four months for good results
• PCT - not necessary
You can buy SARMs (UK) at our shop.
Andarine is a newer product on the market, often praised for its effectiveness even at lower than the recommended doses. The compound is fantastic for everyone looking to build muscle and lose fat.
Sticking to lower doses is beneficial for keeping side effects to a minimum.
• Dose - 25 to 75 mg/day
• Cycle length - 8 to 12 weeks
• PCT - advised
Though most people consider it a SARM, cardarine is a PPAR-delta modulator. Given its chemical structure, benefits, and potential side effects, we can safely review it alongside SARMs.
The compound stimulates protein receptors, promoting synthesis and muscle growth.
• Dose - 7 to 20 mg/day
• Cycle length - 8 to 12 weeks
• PCT - not necessary because it doesn’t affect your hormones
If you’re interested in learning more about SARMs stacks (UK) or how the compounds work, head to our site.
Beginners can do their first one or two cycles by taking a single SARM. As discussed above, Ostarine is a great option(3).
More experienced people with clear goals should consider combining compounds. The approach is also known as ‘stacking.’
A good cycle for muscle growth includes Ligandrol, Testolone, and Ostarine. The first two are crucial for promoting muscle protein synthesis and aiding growth, whereas Ostarine heals the body, reduces inflammation, and promotes recovery.
A good cycle for cutting (fat loss) includes Cardarine, Andarine, and Ostarine. The stack works great because it helps you retain and build muscle while getting leaner. One significant reason for these effects is these SARMs promote good athletic performance, allowing you to have better workouts.
Once you’ve outlined your cycle, the next step is purchasing the compounds. Check out Hercules Nutrition for SARMs for sale (UK).
Once you finish a SARMs cycle, it’s best to follow up with post-cycle therapy for at least six weeks. Doing so is necessary to improve your hormone balance and support your body’s natural testosterone production.
The PCT following a SARM cycle doesn’t have to be as intense as one after taking anabolic steroids. Over-the-counter supplement solutions are enough to run an effective PCT. You should include a natural testosterone booster supplement and consider a second product to balance your hormones.
Check out our store if you want to buy SARMs (UK). While good nutrition and proper training significantly affect the results you can expect, high-quality SARMs will also have a considerable impact.
References
1. Solomon ZJ, Mirabal JR, Mazur DJ, Kohn TP, Lipshultz LI, Pastuszak AW. Selective Androgen Receptor Modulators: Current Knowledge and Clinical Applications. Sex Med Rev. 2019 Jan;7(1):84-94. doi: 10.1016/j.sxmr.2018.09.006. Epub 2018 Nov 30. PMID: 30503797; PMCID: PMC6326857.
2. Christiansen AR, Lipshultz LI, Hotaling JM, Pastuszak AW. Selective androgen receptor modulators: the future of androgen therapy? Transl Androl Urol. 2020 Mar;9(Suppl 2):S135-S148. doi: 10.21037/tau.2019.11.02. PMID: 32257854; PMCID: PMC7108998.
3. Narayanan R, Mohler ML, Bohl CE, Miller DD, Dalton JT. Selective androgen receptor modulators in preclinical and clinical development. Nucl Recept Signal. 2008;6:e010. doi: 10.1621/nrs.06010. Epub 2008 Nov 26. PMID: 19079612; PMCID: PMC2602589.
4. Miller CP, Shomali M, Lyttle CR, O'Dea LS, Herendeen H, Gallacher K, Paquin D, Compton DR, Sahoo B, Kerrigan SA, Burge MS, Nickels M, Green JL, Katzenellenbogen JA, Tchesnokov A, Hattersley G. Design, Synthesis, and Preclinical Characterization of the Selective Androgen Receptor Modulator (SARM) RAD140. ACS Med Chem Lett. 2010 Dec 2;2(2):124-9. doi: 10.1021/ml1002508. PMID: 24900290; PMCID: PMC4018048.
5. Basaria S, Collins L, Dillon EL, Orwoll K, Storer TW, Miciek R, Ulloor J, Zhang A, Eder R, Zientek H, Gordon G, Kazmi S, Sheffield-Moore M, Bhasin S. The safety, pharmacokinetics, and effects of LGD-4033, a novel nonsteroidal oral, selective androgen receptor modulator, in healthy young men. J Gerontol A Biol Sci Med Sci. 2013 Jan;68(1):87-95. doi: 10.1093/gerona/gls078. Epub 2012 Mar 28. PMID: 22459616; PMCID: PMC4111291.
6. Nass R, Pezzoli SS, Oliveri MC, Patrie JT, Harrell FE Jr, Clasey JL, Heymsfield SB, Bach MA, Vance ML, Thorner MO. Effects of an oral ghrelin mimetic on body composition and clinical outcomes in healthy older adults: a randomized trial. Ann Intern Med. 2008 Nov 4;149(9):601-11. doi: 10.7326/0003-4819-149-9-200811040-00003. PMID: 18981485; PMCID: PMC2757071.
